Positive Moods and Goals

Photo found on Google Images

A positive mood is the most important factor of a healthy lifestyle. If you have a negative mood, you will have a hard time accomplishing your health goals. When trying to adopt a healthy lifestyle, you have to love the present you while working towards the future you! Sometimes workouts and whatnot get tough, but keeping a positive attitude and pushing through will get you one step closer to your goal!

When I first started on my journey to a healthy lifestyle, I crafted my goals. I took out a few pretty pieces of scrapbook paper, wrote my goals on them, and crafted my heart away. I decorated until I was content with it, and hung it up on my wall next to my mirror. This is one way that I have found helps me to keep a positive mood. When I look into the mirror and felt iffy, I would see those goals and remember the journey I was on. I still to this day craft my goals and you should, too!

I included some of my favorite inspirational quotes for you all to read and fall in love with!

*All images on this blog were found on Google Images*

Detox

One of my favorite things to do is find new detox drink recipes. Detoxing is important because it assists your body with its natural self-cleansing system. I love detoxing because it makes my groggy feeling go away, leaving me feeling fresh and ready to go! It also helps flush out any sickness or flu bug you have picked up. In the following picture is one of my favorite detox water recipes. I follow many health and fitness pages on Instagram, and one account just happened to post this recipe picture. Make sure that your water is cold when you drink it, and I tend to add in limes as well. Try to find a favorite detox water recipe, you won't regret it!