Wednesday, April 22, 2015

H2O!

I cannot express enough how important water is in a healthy lifestyle. Actually, I can't express how important it is in daily living, period. Our bodies need an adequate amount of water daily to function properly. In all reality, without water we would die.

Click here to learn 7 reasons that we should drink water.
Photo taken by Lauren Pierce

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4 comments:

  1. UnknownApril 25, 2015 at 8:01 PM

    This is so true! After a recent health scare, I upped my water intake because of some medication I was prescribed, and I have felt amazing since then! Feeling dehydrated is the worst, so water is definitely my beverage of choice now!

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  2. UnknownApril 26, 2015 at 10:31 AM

    I didn't think it would be easy to cut soda out of my diet and drink more water, but it's surprising how easy that actually was! I feel more clean and much better when I drink plenty of water throughout the day :)

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  3. UnknownApril 27, 2015 at 7:01 AM

    I definitely don't drink enough water...I just got a new water bottle that has the ounce count on it so I can track how much I'm drinking. I always feel better when I'm hydrated!

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  4. UnknownApril 28, 2015 at 11:34 AM

    I learned recently that having lemon in your water can help remove even more toxins from your body

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