Saturday, March 14, 2015
Sleep
Sleep is very important in order to live a healthy lifestyle. A regular sleep schedule regulates your metabolism and also helps regulate your weight. Those who have a regular sleep schedule tend to be healthier than those who are sleep deprived. When sleep deprived, your body craves sugars and such to boost your energy levels. Also, when tired you tend to make poor eating choices. So, REGULATE YOUR SLEEP SCHEDULE AND GET AN ADEQUATE AMOUNT OF SLEEP. Trust me, you won't regret it.
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Ugh, this is something I really need to work on. I know I don't get the amount of sleep that I should and it definitely shows in the morning when I'm struggling to get out of bed!
ReplyDeleteAs college students, this is pretty much impossible unless you are super good at time management. Which I am not. But I definitely feel better and more alert when I get enough sleep!
ReplyDeleteOne of my biggest struggles is getting enough sleep! I am such a night owl so I can stay up late, no problem, but that doesn't mesh well with my morning classes.
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